Wednesday, July 29, 2009

Beef & Veggie Stir Fry

This was so good and got a thumbs up from The Hubs.
  • Cut a lean steak into strips
  • Marinate in teriyaki sauce and refrigerate for at least 30mins
  • Blanch broccoli in boiled water for 1-2 mins, remove from heat and rinse under cold water to stop cooking
  • Saute chopped garlic, onion, green bell, carrots (or veggies of choice) in a bit of EVOO
  • Add beef to pan, season, and allow to cook through then add broccoli to heat
  • Plate on top of bed of brown rice (I used left over pineapple brown rice)