Meatloaf and Cabbage

1 lb of lean ground turkey or beef
1/2 medium onion, chopped
1 small carrot, shredded
1 cup dry instant oatmeal
1/2 cup water
Season to taste, I used half a meatloaf packet, garlic powder, pepper and parsley
Mix and form

Bake covered at 375 for 45 mins (give or take a few mins)
The last 15 mins add ketchup to top and continue baking uncovered